Reflecting on


The mindbodysoulSMILE Team is celebrating its 1-year anniversary! After 12 months of tips on caring for your mind, body, and soul, let's take a look back at what worked well for you. Visit the "About the Blog" Tab above and scroll through our post archive. Review the tips that stuck out in your mind and revisit ones that you struggled with; how can you bring them into your routine in the new year?

Pass The 


Ringing in the New Year with a glass of bubbly champagne is a common practice; however, did you know that the sugars and slight coloring of champagne can cause discoloration and decay of your teeth. The sugar in champagne can lead to tooth loss after prolonged drinking and alcohol use. The carbonation can also damage your enamel and lead to erosion. For prevention, brush and floss 30 minutes after enjoying your toast!


Quote of 
the Month


“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

~ Harriet Tubman